By popular demand, we've created a forum just for training topics, discussions on same, and all the protein powder you can handle.

2012 is the year!...this is the place to keep your program on point.


Enjoy!


M

Awesome! Thanks for creating this Mike.

GREAT Addition!!! ANYTHING TO help keep the new years motivation going is Always welcomed!! p90x day 1 (again)

Thanks Mike. Hope to see a lot of guys doing their own threads to keep track of their logs. Always helps to see what others are doing.

I don't know if I am intrigued, scared or just ready for some good entertainment that will unfold in this thread. People have pretty strong beliefs when it comes to training and everyone thinks they're right. Way to kick of a new year Mike!

DB I really hope your secret training methods are going to be unveiled in here so I can learn the best and the baldest!

Just plain awsome, when i have healed enough which should be about june or july i suspect i will read this thread quit a bit.

Thanks to everyone that got this together.

ride to live
live to ride

Ron

[quote]DB I really hope your secret training methods are going to be unveiled in here so I can learn the best and the baldest! [/quote]

Training secrets? ha. I'm a 38 year old dad, business owner and TM....I barley have time to ride, much less train. And when I'm not busy with all my other responsibilities, I like to sit in front of the mirror and comb my hair

You want tips from guys like Coach G, Big Bird, German, J-Rich, Cools, Caldwell, T-Hoff, etc. ...you know, guys that have proven themselves or have trained riders that have become champions.

Thanks for the training section. I hope this stays a constructive section. I look forward to learning about some new workouts. This could be a really good thing.

Hi all, I'm a 50 year old BMX'er raced in the old days, quit for a long time now back in. I like sprints, twice a week, maybe three times a week if local racing is canceled. Plylometrics and weights twice a week. Mondays and Wednesdays it's weights, Tuesdays and Thursdays it's sprints and plylo's. So since today is Tuesday, it's a sprint day, with plylo's first for warm ups. I'll do 2 sets of 10 sprints of about 25 yards. But that varies sometimes it's 2 sets of 15 sprints of 10 yards. Any thoughts, suggestions?
Chaz

[quote name='bumpdat1' date='Feb 21 2012, 07:22 PM' post='1158493']
Hi all, I'm a 50 year old BMX'er raced in the old days, quit for a long time now back in. I like sprints, twice a week, maybe three times a week if local racing is canceled. Plylometrics and weights twice a week. Mondays and Wednesdays it's weights, Tuesdays and Thursdays it's sprints and plylo's. So since today is Tuesday, it's a sprint day, with plylo's first for warm ups. I'll do 2 sets of 10 sprints of about 25 yards. But that varies sometimes it's 2 sets of 15 sprints of 10 yards. Any thoughts, suggestions?
Chaz
[/quote]


Chaz, the fact that you're 50 years young and getting back into it is awesome! Your programming looks just fine.

[quote name='Big Bird' date='Feb 21 2012, 05:11 PM' post='1158542']
Chaz, the fact that you're 50 years young and getting back into it is awesome! Your programming looks just fine.
[/quote]
Thanks, I've been for a few years now. Not brand new.