QUOTE (Bikemonkeys @ Mar 29 2012, 07:50 AM)
Has anyone ever thought that it's your foot position that is causing your foot to come out? Cranking down on the spring is never a good idea for the spring.
I agree, I run mine extremely loose and have never had a problem coming unclipped. Friends that ride my bike are always amazed that I stay clipped in. If you don't twist your feet, even the loosest tension setting will hold your foot to the pedal.