[quote name='s4lnj' date='Jan 16 2012, 04:38 PM' post='1150718']
my sprint sessions are as follows--
35ish yards on flat ground--- why? because thats how long my driveway is.
i'll do 5 with about a muinute between efforts, then rest for 5-10 minutes before starting anouther set.
i use a speedometer that isn't calibrated, so when my max speed drops for 3 straight i'm done. i don't know what my true speed is. lol
Have you measured and compared your sprints after allowing for full ATP recovery?