hey i almost couldn't find my thread, first one that isn't "pinned"
ok-- brief history-- 34 years old, 3 kids, full time auto mechanic, plus work at home, and work on the house. so training sessions are short.
always an athlete, wrestled 16 years , ran track for 8, bmx for like 24 with a breif hiatus when chasing my rock star dream . lol
big advocate of rosstraining.com, and anyone that puts work in. like i mentioned in another thread wendler says "the program doesn't matter as much as the dedication and discipline" so don't be suprised if my workouts seam to be "all over the place" sometimes it's just so many things i would like to do if i had the time, i just don't. hard to progress that way i know, but it's better than sitting on the couch.
i lift at home, right now we have wet weather and freezing temps so sprints are on the shelf for a while. i have miniimal equiptment-- 2 olympic bars, a pile of 45's, some other oly plates, a bunch of standard plates i use for my homemade t-handle, a homemade dip bar, a rickety bench, homemade med ball, ab wheel, and thats bout it. i plan on building, fabing, grabbing more.
ok, i've used up my computer time .lol. log to follow, the start of the year was the end of a recovery week for me so i'll start there.
my lifting numbers are not very big, so please keep the laughter to a minimum.