Training Journal of a Fat Guy Options

[FatGuy]

3/26/12 was 212.5/32
4/1/12 was 210.5/32

[FatGuy]

4/3/12

Did about 4 miles at the mountain bike trails today.

[FatGuy]

4/6/12

Spent about an hour working full laps at the track today.

[FatGuy]

4/8/12
207.5/32

[FatGuy]

So sick of being a slacker. Got a baby on the way, can't be a fat dad.

5/6/12

Ran 2.39mi at Pine Mountain.

Absolutely killed my legs, but the worst part is I skipped out on the additional 2mi I was able to do last time. The lack of activity has completely killed my fitness level, noticed it playing at the track on the bike too.

[FatGuy]

5/7/12 212.5/33

[spistols]

Nick- the two top things in losing weight are- portion control and cutting out all sodas. The last time you saw me was after I lost over 45lbs. Mainly due to biking, portion control, and no sodas. I still ate everything and anything I wanted, but in very small quantities. Keep up the good work. I need to catch up with you at a gate practice.

[FatGuy]

[quote name='spistols' date='May 7 2012, 07:31 AM' post='1170844']
Nick- the two top things in losing weight are- portion control and cutting out all sodas. The last time you saw me was after I lost over 45lbs. Mainly due to biking, portion control, and no sodas. I still ate everything and anything I wanted, but in very small quantities. Keep up the good work. I need to catch up with you at a gate practice.
[/quote]

Thanks for the words! Need to see you out there again soon.

5/13/12

209.5/34

[FatGuy]

No excuses, no BS - 219/34

Had that "holy crap" look in the mirror moment.

Time to get serious about being healthy, no BS motivational stuff...if for nothing more than to help keep this part of the forum active (IMG:style_emoticons/default/biggrin.gif)

[FatGuy]

Super light, but better than nothing.

3 Circuits

10 Push-Ups
10 Bodyweight Squats
10 Dips
15 Crunches