[quote name='spistols' date='May 7 2012, 07:31 AM' post='1170844']
Nick- the two top things in losing weight are- portion control and cutting out all sodas. The last time you saw me was after I lost over 45lbs. Mainly due to biking, portion control, and no sodas. I still ate everything and anything I wanted, but in very small quantities. Keep up the good work. I need to catch up with you at a gate practice.
Thanks for the words! Need to see you out there again soon.