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CapOne818’s Training Journal
CapOne818
post Dec 30 2011, 11:23 AM
Post #1


Intermediate
***

Group: Members
Posts: 108
Joined: 29-August 11
From: Moorpark, California
Member No.: 33,481



A little about me:
I’m 28 years old, married with 2 kids (4 ½ year old boy & 2 year old girl). I ride in the 28-35 novice class. I’ve been active for most of my life. When I was younger I took martial arts, gymnastics, played football and baseball. I also spent a lot of time in the gym.

I rode all the time when I was younger and like most, couldn’t stay off my bike. Most of my riding was around the neighborhood or local trails. I always wanted to go out to the track and race, but my mom couldn’t ever find the time to take me. When I was in 8th grade a friend of mine invited me out to the track, an offer I happily accepted. I watched him kill it that day and take home a trophy. I was in awe at the skills he had. I eventually made it out there a few times and rode, but only raced once (last place all motos) but it was a blast. I stopped riding when high school sports, cars, girls, and parties took precedent, but I always thought about getting back into it. At 22 I made the decision to get back out there. I rode for a few months, but I just went to practice and took some lessons. I got married at 23, had my son at 24, and as expected responsibilities took over. 2 jobs and sleepless nights made it hard to really excel in anything “extracurricular”

I moved a few miles from work which gave me a great excuse to ditch the car and get back on the 20”. It's been awesome. Naturally this has gotten me back on the track and I’ve have been riding there for a few months off and on, mostly practicing, but I did race once. Due to a lack of people in my class, I was grouped with the 16 year old experts, which consisted of kids 12-16. Needless to say, I won my moto and main that day… Just kidding, I’m dreaming again. I got crushed, dead last in all three motos. It was fun, but wow was it an eye opening experience. I’ve started taking a class offered by the track and try to make it out to practice as much as possible. We got our son his first real race bike so we ride all the time together. He has been bugging me non-stop to get out there so hopefully that will happen soon. I just have to find enough bubble wrap so my wife won’t worry about him getting hurt so much.

So in short, I will be using this journal to keep track of my workouts, goals, and hopefully use it as a tool to hold my accountable.

2012 Goals:

Riding & Workout Goals
1. Move up to intermediate class;
2. Keep a consistent training regimen;
3. Get back my abs (promised this to my wife many years ago). I mean hey, it would be awesome to see what’s under there again after all the years of supplying my body with healthy adult beverages and tasty food. You older guys and girls (if any are on here) know what I mean;
4. Clear all jumps at the track; and
5. Progress in my manuals.
Life Goals
1. Get my son on the track riding with me. It would be great bonding time for us;
2. Get my daughter riding her bike with training wheels by herself. She has a hard time keepng up with us on her ATV powerwheel; and
3. Maintain a positive attitude no matter what life throws at me (probably the toughest goal for me).

Thank you for taking the time to read my story. Hopefully I keep you all entertained during this journey. Now it’s time to get down to business!
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CapOne818
post Jan 2 2012, 01:32 PM
Post #2


Intermediate
***

Group: Members
Posts: 108
Joined: 29-August 11
From: Moorpark, California
Member No.: 33,481



1-1

Workout10 min. general warmup with some dynamic stretching.

Circuit Training:
Round 1
Burpees x 60 seconds
Pull-ups x 60 seconds
Squats  x 60 seconds
Pushups  x 60 seconds

Round 2
Burpees x 45 seconds
Pull-ups x 45 seconds
Squats  x 45 seconds
Pushups  x 45 seconds

Round 3
Burpees x 30 seconds
Pull-ups x 30 seconds
Squats  x 30 seconds
Pushups  x 30 seconds

Round 4
Burpees x 15 seconds
Pull-ups x 15 seconds
Squats  x 15 seconds
Pushups  x 15 seconds

Core:
V-ups - 3x12 reps
Ab wheel - 3x12 reps
Leg raise - 3x10 reps
Plank - 2x 30 seconds

10 minutes stretching

Workout was tough today, but I made it thru.
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Posts in this topic
- CapOne818   CapOne818’s Training Journal   Dec 30 2011, 11:23 AM
- - s4lnj   GOOD LUCK!!!, i'll be keeping an ...   Dec 30 2011, 12:29 PM
- - that70sguy   what do you mean we older guys know what your talk...   Dec 30 2011, 02:04 PM
- - CapOne818   12-31 Workout Warmup: 15 min. easy riding 10 min....   Jan 2 2012, 12:06 PM
- - CapOne818   1-2 Workout Warmup : 15 min. easy riding 10 min. ...   Jan 2 2012, 01:35 PM
- - FatGuy   Looking good Cap. I'll be starting my log lat...   Jan 2 2012, 01:46 PM
|- - CapOne818   [quote name='FatGuy' date='Jan 2 2012,...   Jan 2 2012, 01:50 PM
- - CapOne818   01-03 Workout Warm-up: 10 min. general riding Jum...   Jan 6 2012, 12:13 PM
- - Big Bird   [quote name='CapOne818' date='Dec 30 2...   Jan 10 2012, 02:44 PM
- - CapOne818   Thanks Bird!!! This is exactly what I ...   Jan 10 2012, 03:55 PM
- - s4lnj   updates please... i know you are working!!   Jan 15 2012, 07:59 PM
- - s4lnj   knock knock knock... anyone in there training?   Jan 21 2012, 07:43 PM
- - Big Bird   Send in a Search Team...   Jan 22 2012, 10:45 AM
- - CapOne818   You can call off the search team.. Obviously way b...   Jan 24 2012, 09:29 PM
- - CapOne818   1-25 Workout 15 min. Warmup 30 min. General ride ...   Jan 29 2012, 03:16 PM
- - s4lnj   thats good!!! i totally agree with tak...   Jan 29 2012, 03:25 PM
- - CapOne818   1-30 Workout 15 min. dynamic warm-up Squats - 4 ...   Jan 31 2012, 06:01 PM
|- - Big Bird   [quote name='CapOne818' date='Feb 1 20...   Jan 31 2012, 06:10 PM
- - CapOne818   02-02 Workout: 1 hour ride – focused on manuals...   Feb 6 2012, 11:07 AM
- - CapOne818   02-06 Workout 15 min. warm-up Squats - 3x5, 1x3 ...   Feb 9 2012, 12:59 PM
- - CapOne818   Went to my riding class tonight and I rode pretty ...   Feb 9 2012, 08:56 PM


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