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I went to the gym today., Did you? :)
Robbie Foust
post Dec 29 2011, 06:15 PM
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Ran 1.5 miles, lots of lunges, squats, abs, more cardio, and some other stuff that i dont know what its called.

And since diet is just as important, breakfast was a slice of toast w/ peanut butter. Lunch was a turkey sandwich. Dinner was some leftover chinese food. (IMG:style_emoticons/default/smile.gif) And lots of water.

So, what did you do?

-Robbie
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Afterhours
post Dec 29 2011, 07:30 PM
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The Gym? I wouldn't be caught dead within 5 miles of one of those. Full of nastiness like germs and bacteria.

I only gained 5lbs this holiday season.

I think we need a new USABMX class-240lbs and over
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RodneyR
post Dec 29 2011, 09:30 PM
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(IMG:style_emoticons/default/laugh.gif) yep!! Clydesdale class + 245lbs. I could finally be NAG 10!!
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donbmxer
post Dec 30 2011, 06:56 AM
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Nope.....too much work to do. Hopefully next week.
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bmxcommentator
post Dec 30 2011, 03:33 PM
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Yes, I went to the gym. Unfortunately it was shut when I got there!!! #denied
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woodybmx86
post Jan 25 2012, 11:37 PM
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I took a shower there the other day
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Jason F.
post May 6 2013, 12:07 PM
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Here is my workouts for the last 7 days
Monday exercycle for 1.5 hours as fast as I could go
tuesday heavy weights for upper body 230 crunches
wednesday 4 hours at the track did about 50 gates and 60 laps
thursday back on the weights, light work out 180 crunches
friday 20 minutes on the exercycle super hard, had a terribly stressful end to my day and thats all I could mentally handle.
Saturday practice for about an hour solid, then raced class and a cruiser open did the best I have done...ever
Sunday back on the weights after 2 hours killing myself in they yard, buckets of sweat.
Today shooting for 1.5 hours on the exercycle.

No days off, no excuses.
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Jason F.
post May 6 2013, 09:15 PM
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Only got 1 hour in on the exercycle, but it was at a blistering pace and I upped the tension because I was running short on time.
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Jason F.
post May 7 2013, 10:56 PM
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Did bench, high reps light weight 5 sets, biceps heavy weight and medium reps 6 sets, 210 crunches.

No days off, no excuses.

Tomorow gate practice...much better than the exercycle.
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