Thanks Bird!!! This is exactly what I hoped this thread would achieve… Yeah, I’ve been dragging my scrawny little legs on updating so here it is.
I took Friday off. I was really sore after the week so all I did was make sure I got my stretching in. Other than that, I just chilled. Did a little riding with my son, but nothing to constitute even a half a workout. I didn’t get a chance to sit down and rethink my plan, but hopefully I will get to it soon. As for now I will continue to do what I can.
I’m going to start listing the poundage’s where I can (don’t laugh I can see thru the computer screen)
Warm-up: Same as recently posted above.
Box squats (with a bench) – 3x5@225
Deadlifts – 3x5@225
Pull-ups – 3xfailure
Incline Bench Press – 3x5@185
Bicep Curls alternated with close grip bench presses – 3x10
Crunches on the ball alternated with leg raises – 3@15
Cooled down with some stretches. Workout was quick but tough. It felt good to push a little weight. I haven’t really done any weighted squats in a while so it was good change of pace.
01-08 – I was planning on going to track and race, but when I was tightening my headset I ended up stripping a bolt in my stem and there was too much play in the steer tube. I didn’t get a chance to fix it until after the kids went to bed.
I have a Cateye on the bike so I figured why not post this data as well.
Commute to work:
Distance: 2.19 miles
Avg. Speed: 18.07 mph
Max Speed: 27.3 mph
Commute Home (mostly uphill)
Distance: 2.17 miles
Avg Speed: 10.6
Max Speed: 22.3
Went home and rode with my son. I did some sprints and worked on manuals. Nothing groundbreaking, but it’s something.