Big Bird Training, Training From The Bird Nest Options

[knot head]

[quote]
with the new addition of 3 mains for pros what is your suggestion for mixing up/ changing the training to have enough left for 3 mains?,,,

looking for info on building endurance sprints which is kind of strange compared to past training for most.. spoke to a few diff pros and seems like everyone is doing something different..

big bird suggestions? esp for those without a track within 15 mins ...thanks!
[/quote]

Racing Pro class is for the big boys. Three mains is a test of a true Pro.

This post has been edited by knot head: May 13 2013, 10:16 PM

[bmxmom156]

i understand that... i was not looking for an opinion... just that it seems to have different training now w/3 mains and not much time between them- some pros say they just "ride" a track 4 days a week others do more full lap sprints in training was wondering what if anything changes with the addition of 2 more mains with less recovery time between them.

thanks in advance